Habits don’t form overnight. Yet, as the new year rolls around, we make these resolutions that call for major changes. If you want to successfully adopt a new habit, you need to be ready for pitfalls. Some researchers say it takes 66 days of repetition to form a new habit. Charles Duhigg,...
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Wednesday, January 7, 2015
How To Form A New Habit When It Seems Too Hard To Keep Going
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